News RSS
Tuesday 19th May 2020
*** Home Wod Tues 18th May 2020 *** - Main Wod 5 rounds for time 40 Mountain climbers 21 Russian KB/DB swings 9 Bent over row each side - Bodyweight version 5 rounds for time 40 Mountain Climbers 15 Burpees 9 Odd object rows - best example would be a back filled with something - Accessory work 3 rounds not for time 30m Single arm DB/KB carry 30 Sec side plank each side 30 weighted sit ups ( add weight if you wish ) rest as needed between sets - Zoom mobility class at 7pm Zoom links...