Tuesday 19th May 2020
*** Home Wod Tues 18th May 2020 ***
- Main Wod
5 rounds for time
40 Mountain climbers
21 Russian KB/DB swings
9 Bent over row each side
- Bodyweight version
5 rounds for time
40 Mountain Climbers
15 Burpees
9 Odd object rows - best example would be a back filled with something
- Accessory work
3 rounds not for time
30m Single arm DB/KB carry
30 Sec side plank each side
30 weighted sit ups ( add weight if you wish )
rest as needed between sets
- Zoom mobility class at 7pm
Zoom links for 1pm and 6pm below