A.1_What is CrossFit?

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

CrossFit at RCFNI

7 days a week class schedule full of CrossFit classes and more.
• Top class coaches to guide you through every session.
• A supportive community full of likeminded people.

Anyone of any ability can start. Follow the link to learn about our Fast Track and how you can start today.